Do your mobility and accessory work, kids. Meet Craig, he’s a runner/triathlete with some of the standard hip/hamstring tightness that comes with that territory. Squat #1 was after he was warmed up. Squat #2 after 2 minutes of work on his right hip. Squat #3 is the finished product after only 5 minutes of work! This could be you!!
Shout out to Monica! She injured herself doing “real life stuff” (hiking) and didn’t miss a beat. Even with a bum ankle, she’s as consistent as ever, looking for ways to work around her injury as it heals. So, in short, Monica got hurt being awesome…then continued being awesome…be like Monica. Inspiring stuff!
Are you looking for a summer activity for your kids? Even better, do you want to go get a coffee in peace? Drop your kids off with us for an hour and we will not only get them moving…. But show them that fitness can be FUN! Classes start next week! Call today and reserve their spot! 360-863-2642