Rivertown CrossFit shared a link on Facebook
For all the people who come in early and warm up……. THANK YOU!
Hydrostatic Body Testing TOMORROW! If you haven’t heard yet…. Tomorrow the Get Tanked truck will be here to do body fat testing. If you’ve ever wanted to get started on a plan to make real progress, or want to get back on track, getting your body fat tested in our hydrostatic tank is a great way to precisely benchmark your fitness. Price is $65 for the first test and also includes the second test 12 weeks from now. Check out this link for a video with more info. Click the link below to get registered. Getting dunked takes just 10 minutes, and afterward, you’ll get a detailed report to keep, showing: Your fat and fat-free body mass, as percentages and in actual weight How much fat, if any, you need to lose to achieve your desired body composition How many calories per day you burn without exercising—unique to you How many calories you burn from different exercises—again, specifically for your body Where you are on a scale of ideal body fat for your age and gender Your history, if you’ve been tested before
Do your mobility and accessory work, kids. Meet Craig, he’s a runner/triathlete with some of the standard hip/hamstring tightness that comes with that territory. Squat #1 was after he was warmed up. Squat #2 after 2 minutes of work on his right hip. Squat #3 is the finished product after only 5 minutes of work! This could be you!!
Shout out to Monica! She injured herself doing “real life stuff” (hiking) and didn’t miss a beat. Even with a bum ankle, she’s as consistent as ever, looking for ways to work around her injury as it heals. So, in short, Monica got hurt being awesome…then continued being awesome…be like Monica. Inspiring stuff!