Rivertown CrossFit shared an image on Facebook
Do your mobility and accessory work, kids. Meet Craig, he’s a runner/triathlete with some of the standard hip/hamstring tightness that comes with that territory. Squat #1 was after he was warmed up. Squat #2 after 2 minutes of work on his right hip. Squat #3 is the finished product after only 5 minutes of work! This could be you!!