Rivertown CrossFit shared a link on Facebook
Great article posted on the blog today about alcohol and performance. Check it out!
Im thinking River float sunday……. BBQ and Softball next weekend. Its going to be 90 this weekend. Figure something water related will be a little more comfortable. haha
Erica and Linda are battling it out over first place right now in the June Lifestyle Challenge! Make sure everyone posts there WODs and Meals. You can post any other activity you do too which will help your score FYI.
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