Rivertown CrossFit posted on Facebook
Don’t forget about are last minute Kill the Keg / Halloween Party tonight! All our welcome! Starts at 7pm!
Have you convinced yourself that you “can’t” do CrossFit? Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves. This “I can’t do” attitude is only in our heads. Breaking through these false limits can not only lead you to be more consistent about your workout regimen, but also feed the intensity that leads us to optimal health. Many people work out only hard enough to maintain their existing weight and physique. In other words, they stay inside their comfort zone. The problem is, they plateau quickly and stop gaining. I challenge you to step outside your comfort zone, face your fears, and push beyond the place where you usually stop during your workout. Accept this challenge and I guarantee that you will build more muscle, get stronger, run faster, and become a leaner you. RiverTown CrossFit challenges you to take a deep breath, step inside our doors and experience a fitness challenge that will leave your body wanting more!! Contact us today at: firstname.lastname@example.org
Im thinking River float sunday……. BBQ and Softball next weekend. Its going to be 90 this weekend. Figure something water related will be a little more comfortable. haha
Erica and Linda are battling it out over first place right now in the June Lifestyle Challenge! Make sure everyone posts there WODs and Meals. You can post any other activity you do too which will help your score FYI.
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